Mood Tracker
🌈 Mood Tracker Template – Monitor Your Emotions & Boost Self-Awareness
Track patterns. Reflect deeper. Heal mindfully.
Whether you're on a healing journey or just curious about your emotional trends, this beautifully designed Mood Tracker Notion template helps you gain clarity and control. With dynamic visuals, customizable moods, and space for reflections, you’ll build emotional awareness and create better mental wellness habits over time.
Use this tracker daily or weekly to document your emotions, journal thoughts, and spot the triggers that impact your mental health—all in one calming and creative dashboard.
✅ Template Features
🧠 Quick Mood Log with emojis, notes, and timestamps
📆 Daily Mood Calendar with visual icons for instant pattern recognition
📝 Reflection Journal to capture thoughts, gratitude, and triggers
🎨 Custom Mood Palette with 20+ emotions and colorful icons
📊 Mood Analytics Table to spot patterns and trends
🎵 Vibe playlist integration to match your mood with music
💬 Affirmations + Wellness Reminders for emotional grounding
🖼️ Aesthetic photo gallery to visually log mood-boosting activities
🔁 Fully reusable and adaptable for any year
📱 Designed for mobile & desktop
💡 Why This Mood Tracker Stands Out
- Combines tracking, journaling, and emotional triggers in one space
- Designed to encourage daily check-ins without being overwhelming
- Ideal for mental health journaling, therapy support, or mindfulness routines
- Customizable moods, views, and colors unlike generic templates
- Seamless layout with reflections, patterns, and playlists integrated
- Helps you turn your mental health into a measurable self-care habit
✨ Lifestyle Benefits
- Build emotional awareness & resilience
- Identify patterns for therapy or self-growth
- Improve mental health by visualizing progress
- Cultivate gratitude and mindfulness habits
- Support routines like journaling, meditation, or shadow work
❓ FAQs
Q: Can I change the mood icons and colors?
A: Yes! You can fully customize mood names, emojis, and visuals.
Q: Is this compatible with free Notion accounts?
A: Absolutely! This template works on all Notion plans.
Q: Does it include a journaling area?
A: Yes, it has space for daily notes, triggers, and reflections.
Q: Can I use this for therapy tracking?
A: 100%—it’s perfect for emotional pattern awareness and sharing progress with your therapist.
Q: Can I track mood monthly or weekly instead of daily?
A: Yes! You can switch views for weekly/monthly logging.